What is B.U.I.L.T? B.U.I.L.T. is strength and conditioning training taught in small groups by a Certified or Degreed Personal Trainer/Strength Coach and based on The Body's Ultimate Intensity Level of Training. We use a foundation of functional movement performed at a high intensity and pursue constant variation with specific detail to injury prevention. Don’t worry whatever shape you are in you will be able to jump right in. Our workouts not only make you leaner and more muscular but also leave you in fighting shape to better perform in life and sport. If you are like most people you recall a time in your past when you remember looking and feeling your best. We often feel that having an extraordinary body and health was a thing of our youth. You can choose to have ultimate performance at any age. Anyone at any level of fitness can achieve dramatic changes in their muscles and cardiovascular system by creating the right stimulus and forcing the body to work as it was designed to. B.U.I.L.T. can be that program to develop peak performance in you! We will get you ready to take on life and whatever it throws at you both mentally and physically. If you had to run a mile to save the life of you child or loved one could you? With B.U.I.L.T. we pack everything you need to build size, strength, conditioning, and remaining injury free all while getting leaner in the most efficient way possible. We achieve this without the use of fancy machines, fad workout programs or untested training methods. These workouts can be done anywhere. We will use any means available to achieve the best results possible. All methods are time tested and been proven effective based on real life results from real people. We incorporate strength exercises that work all your muscles, fast paced intervals that shed fat, bodyweight and athletic training modified for all levels and abilities intertwined with injury prevention. This makes our workouts challenging and fun all the while still being effective and getting results. With B.U.I.L.T. our programming builds you into a fat burning furnance using your inner athlete and taking you back to your youth.
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